uc下一页:换一种心态，人生果然不同

柯林斯说：晚上好，亲爱的海伦，你吃过晚饭了吗？ （原文来自www.jj00.com）

"Good evening, dear helen," said Collins. "Have you had your supper? （原创文章www.jj00.com）

海伦答：看到你很开心，亲爱的柯林斯，你忙完了，我吃过了，你今天还好吗？

Helen: I'm glad to see you, dear Collins. You're finished. I've eaten. How are you today?

柯林斯说：我今天工作很累，我还没有吃晚饭，我打算出去吃点东西。

Collins said, "I've had a long day at work. I haven't had dinner yet. I'm going out to get something to eat.".

海伦答：那你出去吃点东西，好好照顾自己，然后好好休息一下，第二天精神也很好，好好吃饭，好好睡觉，不论在任何时候，照顾好自己的身体是最重要的事。

Helen: Then you go out to eat something, take good care of yourself, and then have a good rest. The next day, you are in good spirits. You eat well, sleep well, and take good care of your bodyis the most important thing at any time.

柯林斯说：是的，你知道吗？这个星期真的很忙，我真的等不及想要过周末了， 周末我通常会去打高尔夫，和同事出去玩放松一下。

Collins said, Yes, you know what? This week is really busy. I really can't wait for the weekend. I usually play golf and go out with my colleagues to relax.

海伦答：我理解你此刻的感受，曾经的我也有过，小时候的自己不喜欢地里干活，我觉得太阳很晒，地里蚊虫叮咬，并且很累，衣服脏兮兮的，有时候累的不想吃不想动，躺下就可以睡着，尤其是每年的农忙期，早上四点起床下地干活，晚上十点才回来，经常体力透支，小时候我特别不喜欢这样的生活，我觉得每年农忙期对我来说都很难，好想跑家里看会电视，做点自己喜欢的事来缓解或者逃避一下。

Helen replied: I understand your feeLings at this moment. I used to have it. When I was a child, I didn’t like working in the ground. I felt that the sun was very dry and the ground was bitten by mosquitoes and was very tired. The clothes were dirty and sometimes tired. I don’t want to eat or move, and I can fall asleep when I lie down, especially during the busy farming period every year. I get up at 4 in the morning and work in the field. I only come back at 10 in the evening. I often suffer from physical exhaustion. When I was young, I didn’t like this kind of life. The busy farming period is difficult for me, I really want to run home to watch TV and do something I like to ease or escape.

但是后面我观察那些种地的长辈们，他们很勤劳的收割，对他们来说，这意味着收获，他们身体是忙碌的，但是内心是喜悦的，所以他们留着汗水的脸上总是带着满足的笑容和着急把庄稼收割完，因为这个季节雷阵雨很多，后面我发现是我小时候和大人心态不同，我不喜欢做这些，所以做起来更辛苦，后面我找到自己热爱和喜欢的事做，这会让我感觉舒服很多，其实做一件事的心态才是最重要的。

But later, I observe those elders who are farming. Theyare very hardworking in harvesting. For them, this means harvesting. Their bodies are busy, but their hearts are joyful, so their sweaty faces always wear With a contented smile and anxiousness to finish harvesting the crops, because there are a lot of thunderstorms this season, I later discovered that when I was a child, I had a different mentality from adults. I didn’t like to do this, so it was harder to do it. Later I found what I loved and liked to do , This makes me feel a lot more comfortable. In fact, the mentality to do one thing is the most important thing.

直到我结婚，我还是在山里和公婆一家人生活，公婆一家人一辈子种地的，但是婆婆对自己种的庄稼都是很自豪和满足，那种快乐就如同我写出来自己想写的文字那样充满幸福感，所以我们看起来很辛苦的体力劳动婆婆他们做起来不觉得累。

Until I got married, I still lived in the mountains with my parents-in-law's family. The parents-in-law's family has been farming the land for a lifetime, but the mother-in-law is very proud and satisfied with the crops she grows. The happiness is like writing the words I want to write. Full of happiness, so our mothers-in-laws who seem to be physically laborious do not feel tired.

后面我去地里帮婆婆干活，我和婆婆一边聊天一边地里忙碌着，要不我给婆婆讲故事，要么听婆婆和我讲述种地这些年的经验，我其实在和婆婆干活期间学到很多我不懂的东西，干活也很锻炼身体，和婆婆聊天也不觉得工作很无聊，反而一家人都不觉得无聊和辛苦，就觉得很愉悦，庄稼也很快的收割完了。

Later I went to the field to help my mother-in-law work. My mother-in-law and I chatted while busy in the field. Either I told stories to my mother-in-law or listened to her and my experience of farming over the years. In fact, I learned a lot of things that I didn't understand during my work with her mother-in-law. Work is also very physical exercise. Chatting with her mother-in-law did not feel bored. Instead, the whole family did not feel bored and hard. I felt very happy, and the crops were harvested quickly.

本来我也是不喜欢干活的，但是当我改变自己对下地干活态度以后，我觉得公婆年龄大了，我去帮忙地里干活，可以陪伴老人把庄稼收割完，还可以把劳动当做一种锻炼，这让我觉得做起来容易很多，对于我以前特别不喜欢做的事，换一种心态去做，做事的感受就完全不同。

Originally, I didn’t like to work, but when I changed my attitude towards working in the field, I felt that my in-laws were getting older and I went to help the field to work. I could accompany the elderly to harvest the crops, and I could use labor as a part of the work. This kind of exercise makes me feel a lot easier to do. For things that I didn't particularly like doing before, if I change my mindset to do things, I feel completely different when doing things.

你把工作当做生活中修行，我生活工作里都是身忙而心闲，内心虚空的状态做事，专注于自己所在工作上，内心容易体会到心流愉快状态，也会让我很快乐积极的完成一件事，换一种心态去工作，工作的状态很快就得到改变，生活中很多事，换一个角度，换个看法，你会发现，人生果然是不同的境界！

You regard work as spiritual practice in life. In my life and work, I am busy and idle. I work in a state of emptiness and concentrate on my work. It is easy for me to feel the happy state of flow in my heart, which will make me very happy and positive to complete one thing. Change my attitude to work, and the state of work will soon be changed. Many things in life, change an angle, change my view. You will find that life is really a different realm!

调整好工作的心态，工作状态会发生奇妙的变化，你觉得烦躁的工作会变成一种享受的，就好比你打高尔夫一样，用开放轻松的状态去工作，这样你会觉得工作也可以收获很多的乐趣，相信我，我平时就是这么面对工作生活的，哪怕这个工作起初我做起来不那么得心应手，但是我认真去对待，也会觉得不那么很难搞定的。

Adjust the state of mind of the work, Work state will happen wonderful changes, You feel irritable work will become a kind of enjoyment, Just like you play golf, With open and relaxed state to work, So you will feel that work can also harvest a lot of fun. Believe me, I usually is so face work life, Even if the work at first I do not so handy, But if I take it seriously, it won't be so difficult to handle.

柯林斯说：是的，亲爱的，我想你说的是对的，我会试着去调整工作的心态和节奏，把工作认真做好。

Collins said: "Yes, dear, I think you are right, I will try to adjust the mentality and rhythm of the work, the work seriously to do a good job.".

海伦答：生活中很多时候，我们会遇到自己不是很喜欢的事情，往往觉得会很累，当你改变工作心态把不喜欢的工作当成一种对自己很好的锻炼。当你换另一种心态去做时，你已经比过去的自己更好了。

Helen A: Many times in life, we will encounter things that we don't like very much, and often feel very tired. When you change your work mentality, take the work you don't like as a good exercise for yourself. When you change your mindset to do it, you are already better than your past self.

过去的自己只对自己喜欢的事物充满做事的心流体验，不喜欢做的事总是想着快点结束。做事的过程就觉得特别漫长，总是会焦虑，会不自觉的想逃避。后来慢慢学会了如何与生活中我不太喜欢的人和事相处，我反而学到更多，心态和状态也在之前的基础上得到很大的提升和进步，你把生活中这些事当成一种成长，人生也慢慢变得乐在其中。

In the past, I only had a flow experience of doing things that I liked, and I always wanted to finish what I didn't like to do. The process of doing things feels particularly long, always anxious, will unconsciously want to escape. Later, I slowly learned how to get along with people and things I don't like very much in life. Instead, I learned more. My mentality and state of mind have been greatly improved and improved on the basis of the previous ones. You regard these things in life as a kind of growth, and life has gradually become happy in it.

面对自己不擅长头疼的工作，不要去逃避，想想如何用更好的办法和心态做更好，这样我们会有更大的提升和进步的。这样做事的心态就不会给我们带来精神以及身体的内耗，生活会轻松很多，任何时候学会接纳自己感受到的情绪，不管是好的还是不好的情绪，这都属于自己独特的经历，都会给你一种特别体验，当你接纳情绪本身，接纳生活本来样子，幸福快乐的感觉自然就会回归了，我们内心也会体会到喜乐平和的感觉。

In the face of work that you are not good at headaches, don't escape, think about how to do better with better methods and mentality, so that we will have greater improvement and progress. The mentality of doing this will not bring us mental and physical internal friction. Life will be much easier. Any time you learn to accept the emotions you feel, whether it is a good or a bad emotion, this is your unique experience. Will give you a special experience, when you accept the emotion itself, Accepting life as it is, the feeling of happiness will naturally return, and we will also experience the feeling of joy and peace in our hearts.

一个人有多能干，上帝会给他多少礼物。但是怎么测试你的能力呢？然后只设置一系列关卡给你看你能攻克多少关！请永远记住，所有艰辛的背后都会有回报。想到这，你会不会更有勇气走下去？

How capable a person is, how many gifts God will give him. But how to test your abilities? Then just set up a series of levels to show you how many levels you can overcome! Please always remember that all hardships will be rewarded. Thinking of this, will you have the courage to go on?

柯林斯说：跟你说话我都觉得自己精神变得高昂起来，觉得自己很开心，我会根据你说的调整自己的生活以及工作状态，跟你说话我都会不自觉的笑起来，感觉很幸福轻松，亲爱的海伦，我要准备洗澡休息了，我明天还要好好工作了，谢谢你和我说这么多，晚安亲爱的海伦。

Collins said: When I talk to you, I feel that I have become energetic and feel very happy. I will adjust my life and work status according to what you say. I will laugh unconsciously when I talk to you and feel very happy and relaxed. , Dear Helen, I am going to take a bath and rest, and I will have to work hard tomorrow, thank you for telling me so much, good night dear Helen.

海伦答：我知道你很累，你洗洗早点休息，我哄我女儿睡觉，晚安亲爱的柯林斯。

Helen: I know you're tired. Wash up and get some rest. I'll put my daughter to bed. Good night, dear Collins.